Some weeks felt like a rollercoaster; exams, pressure, and a dozen things pulling at my energy. But one habit kept me grounded: noticing the good. That’s why I created the Gratitude Jar App.
It’s a simple space to type in things I’m thankful for… even if it’s something small. A good conversation. Finishing my homework early. Making matcha for myself.
Gratitude isn’t just about being polite! It literally rewires your brain. When you practice it regularly, your body releases dopamine, the feel-good chemical that boosts mood and focus (Harvard Health). It can even help improve sleep and reduce anxiety (UC Davis Emmons Lab).
One study shared by UC Berkeley found that participants who kept a weekly gratitude journal reported feeling more optimistic and had fewer physical symptoms of stress. Gratitude shifted their mindset and improved overall well-being. (Greater Good Science Center)
I wanted the app to feel like opening a real jar; no login, no rules. Just you, your thoughts, and a quiet check-in with the best parts of your day.
Need inspiration? These were a few of my real entries:
- My dog was waiting by the door after school 🐶
- Figured out a coding bug on the first try 💻
- My friend’s voice note made me smile 🎧
It doesn’t have to be big. You just have to start.
123 CODING WITH ME 